Sweet Potatoes
Sweet potatoes are delicious cooked whole. When baked, their thin skin puffs to a crisp finish and inside you’ll discover a sweet, pillowy flesh. The varieties of sweet potatoes include orange, white, red and purple.
Nutritional Value
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 130g (1 medium) |
| Calories | 110 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0 g) | 0% |
| Saturated Fat (0 g) | 0% |
| Trans Fat (0 g) | |
| Polyunsaturated (0 g) | 0% |
| Monounsaturated (0 g) | 0% |
| Cholesterol (0 mg) | 0% |
| Sodium (70 mg) | 3% |
| Total Carbohydrate (26 g) | 9% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (5 g) | |
| Included Added Sugars (0 g) | 0% |
| Protein (2 g) | |
| Calcium (39 mg) | 4% |
| Choline (16 mg) | 2% |
| Copper (0.2 mg) | 20% |
| Folate (14 mcg DFE) | 4% |
| Iron (1 mg) | 6% |
| Magnesium (33 mg) | 8% |
| Manganese (0.3 mg) | 15% |
| Molybdenum (7 mcg) | 15% |
| Niacin (1 mg NE) | 6% |
| Pantothenic Acid (1 mg) | 20% |
| Phosphorus (61 mg) | 4% |
| Potassium (438 mg) | 10% |
| Riboflavin (0.1 mg) | 8% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (922 mcg) | 100% |
| Vitamin B6 (0.3 mg) | 20% |
| Vitamin C (3 mg) | 4% |
| Vitamin K (2 µg) | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
