Spinach
Spinach is a true culinary jack-of-all-trades. Try it fresh in a salad or sandwich, cook it up as a side dish, or toss it in as an ingredient in pasta dishes, soups, stir-fry’s, smoothies, and more.
Nutritional Value
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Nutritional Facts
| 2.5 Serving Per Container | |
| Serving Size | 85g (about 3 cups) |
| Calories | 20 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0 g) | 0% |
| Saturated Fat (0 g) | 0% |
| Trans Fat (0 g) | |
| Polyunsaturated (0 g) | |
| Monounsaturated (0 g) | |
| Cholesterol (0 mg) | 0% |
| Sodium (65 mg) | 3% |
| Total Carbohydrate (3 g) | 1% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (0 g) | |
| Included Added Sugars (0 g) | 0% |
| Protein (2 g) | |
| Calcium (84 mg) | 6% |
| Chloride (83 mg) | 4% |
| Choline (16 mg) | 2% |
| Copper (0.1 mg) | 10% |
| Folate (165 mcg DFE) | 40% |
| Iodine (2 mcg) | 2% |
| Iron (2 mg) | 10% |
| Magnesium (67 mg) | 15% |
| Manganese (0.8 mg) | 35% |
| Molybdenum (4 mcg) | 8% |
| Niacin (1 mg NE) | 6% |
| Phosphorus (42 mg) | 4% |
| Potassium (474 mg) | 10% |
| Riboflavin (0.2 mg) | 15% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (399 mcg) | 45% |
| Vitamin B6 (0.2 mg) | 10% |
| Vitamin C (24 mg) | 25% |
| Vitamin E (2 mg) | 15% |
| Vitamin K (410 µg) | 340% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
