Potatoes
The potato originated in the Andes Mountains of Peru where the Incas cultivated over 800 varieties. The Spanish spread the cultivation where it eventually became a staple throughout Europe. Today, potatoes are one of the most important food crops in the world.
Nutritional Value
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Nutritional Facts
| 0 Serving Per Container | |
| Serving Size | 1 medium (173g) |
| Calories | 160 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0 g) | 0% |
| Saturated Fat (0 g) | 0% |
| Trans Fat (0 g) | |
| Cholesterol (0 mg) | 0% |
| Sodium (15 mg) | 1% |
| Total Carbohydrate (37 g) | 13% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (2 g) | |
| Included Added Sugars (0 g) | 0% |
| Protein (4 g) | |
| Calcium (30 mg) | 2% |
| Iron (2 mg) | 10% |
| Potassium (930 mg) | 20% |
| Vitamin D (0 mcg) | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
VEGETABLES: POTATOES
