Onions
Onions have been grown since the times of the ancient Egyptians, who regarded them as sacred. From Egypt to Rome and then to the Americas, by Christopher Columbus. Onions are among the world's leading vegetable crops.
Nutritional Value
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Nutritional Facts
| Serving Per Container | |
| Serving Size | 1 onion (110g) |
| Calories | 45 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0 g) | 0% |
| Saturated Fat (0 g) | 0% |
| Trans Fat (0 g) | |
| Polyunsaturated (0 g) | 0% |
| Monounsaturated (0 g) | 0% |
| Cholesterol (0 mg) | 0% |
| Sodium (0 mg) | 0% |
| Fluoride (0 µg) | |
| Total Carbohydrate (10 g) | 4% |
| Dietary Fiber (2 g) | 7% |
| Insoluble Fiber (5 g) | |
| Total Sugars (5 g) | |
| Included Added Sugars (0 g) | 0% |
| Protein (1 g) | |
| Biotin (4 mcg) | 15% |
| Calcium (25 mg) | 2% |
| Chloride (28 mg) | 2% |
| Choline (7 mg) | 2% |
| Folate (21 mcg DFE) | 6% |
| Iodine (2 mcg) | 2% |
| Iron | 0% |
| Magnesium (11 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Molybdenum (6 mcg) | 15% |
| Phosphorus (32 mg) | 2% |
| Potassium (161 mg) | 4% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A | 0% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (8 mg) | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
