Iceberg Lettuce
Iceberg lettuce, the most common variety of lettuce, is a compact head lettuce that is pale green with a delicate flavor. The name "iceberg" comes from the fact that California growers in the 1920s shipped it covered in heaps of crushed ice.
Nutritional Value
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Nutritional Facts
| Serving Per Container | |
| Serving Size | 89g |
| Calories | 10 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0 g) | 0% |
| Saturated Fat (0 g) | 0% |
| Trans Fat (0 g) | |
| Polyunsaturated (0 g) | 0% |
| Monounsaturated (0 g) | 0% |
| Cholesterol (0 mg) | 0% |
| Sodium (10 mg) | 0% |
| Total Carbohydrate (3 g) | 1% |
| Dietary Fiber (1 g) | 4% |
| Insoluble Fiber (0 g) | |
| Total Sugars (2 g) | |
| Included Added Sugars (0 g) | 0% |
| Protein (1 g) | |
| Biotin (2 mcg) | 6% |
| Calcium (16 mg) | 2% |
| Chloride (51 mg) | 2% |
| Choline (6 mg) | 2% |
| Chromium (1 mcg) | 2% |
| Folate (26 mcg DFE) | 6% |
| Iodine (3 mcg) | 2% |
| Iron | 0% |
| Magnesium (6 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Molybdenum (5 mcg) | 10% |
| Phosphorus (18 mg) | 2% |
| Potassium (125 mg) | 2% |
| Vitamin A (22 mcg) | 2% |
| Vitamin C (2 mg) | 2% |
| Vitamin K (21 µg) | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
