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Classic Cobb Salad

Featuring DOLE® Iceberg Lettuce, Green Leaf Lettuce and clean-label ingredients—chicken breast meat with rib meat, hard-cooked eggs, uncured bacon pieces and Dole’s Blue Cheese Dressing—to provide a superior eating experience that is flavorful, convenient and satisfying enough to eat like a meal.

Nutritional Value

Show nutritional facts

Nutritional Facts

Nutritional facts table
1 Serving Per Container
Serving Size 206g
Calories 290
Entries Daily value in %*
Total Fat (23 g) 29%
Saturated Fat (5 g) 25%
Trans Fat (0 g)  
Polyunsaturated (0.5 g)  
Monounsaturated (1.5 g)  
Cholesterol (105 mg) 35%
Sodium (680 mg) 30%
Fluoride (0 µg)  
Total Carbohydrate (7 g) 3%
Dietary Fiber (1 g) 4%
Insoluble Fiber (0 g)  
Total Sugars (4 g)  
Included Added Sugars (2 g) 4%
Protein (13 g)  
Biotin (2 mcg) 6%
Calcium 4%
Chloride (69 mg) 4%
Choline (26 mg) 4%
Chromium (2 mcg) 6%
Copper (0 mg) 0%
Folate (38 mcg DFE) 10%
Iodine (0 mcg) 0%
Iron 6%
Magnesium (15 mg) 4%
Manganese (0.2 mg) 8%
Molybdenum (7 mcg) 15%
Niacin (3 mg NE) 20%
Pantothenic Acid (0 mg) 0%
Phosphorus (69 mg) 6%
Potassium 8%
Riboflavin (0.1 mg) 8%
Selenium (5 µg) 10%
Thiamin (0.1 mg) 8%
Vitamin A (104 mcg) 10%
Vitamin B12 (0 µg) 0%
Vitamin B6 (0.2 mg) 10%
Vitamin C (5 mg) 6%
Vitamin D 10%
Vitamin E (0 mg) 0%
Vitamin K (42 µg) 35%
Zinc (0 mg) 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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