Broccoli
Broccoli has a boldly unique flavor making it perfect to serve as a standalone dish or as part of a recipe. In addition to its unique flavor, this veggie contains a powerful nutritious mix of vitamins and minerals including high levels of vitamins A, C and K.
Nutritional Value
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Nutritional Facts
| Serving Per Container | |
| Serving Size | 1 medium stalk (148g) |
| Calories | 40 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.5 g) | 1% |
| Saturated Fat (0 g) | 0% |
| Trans Fat (0 g) | |
| Polyunsaturated (0 g) | 0% |
| Monounsaturated (0 g) | 0% |
| Cholesterol (0 mg) | 0% |
| Sodium (40 mg) | 2% |
| Total Carbohydrate (7 g) | 3% |
| Dietary Fiber (3 g) | 11% |
| Soluble Fiber (0 g) | |
| Insoluble Fiber (3 g) | |
| Total Sugars (2 g) | |
| Protein (4 g) | |
| Calcium (71 mg) | 6% |
| Copper (0.1 mg) | 10% |
| Folate (105 mcg DFE) | 25% |
| Iron (1 mg) | 6% |
| Magnesium (37 mg) | 8% |
| Manganese (0.3 mg) | 15% |
| Molybdenum (7 mcg) | 15% |
| Niacin (2 mg NE) | 15% |
| Pantothenic Acid (1 mg) | 20% |
| Phosphorus (98 mg) | 8% |
| Potassium (481 mg) | 10% |
| Riboflavin (0.2 mg) | 15% |
| Selenium (4 µg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (222 mcg) | 25% |
| Vitamin B6 (0.2 mg) | 10% |
| Vitamin C (138 mg) | 150% |
| Vitamin E (1 mg) | 6% |
| Zinc (1 mg) | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
