Artichokes
The artichoke is an immature bud, if left to grown becomes a bright-purple thistle-like flower often seen at the farmer's market in bouquets. The center of the artichoke, the "choke", is inedible with the most desired portion being the "heart."
Nutritional Value
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Nutritional Facts
| Serving Per Container | |
| Serving Size | 1 medium artichoke (128g) |
| Calories | 60 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0 g) | 0% |
| Saturated Fat (0 g) | 0% |
| Trans Fat (0 g) | |
| Polyunsaturated (0 g) | |
| Monounsaturated (0 g) | |
| Cholesterol (0 mg) | 0% |
| Sodium (120 mg) | 5% |
| Total Carbohydrate (13 g) | 5% |
| Dietary Fiber (7 g) | 25% |
| Total Sugars (1 g) | |
| Protein (4 g) | |
| Calcium (56 mg) | 4% |
| Choline (44 mg) | 8% |
| Copper (0.3 mg) | 35% |
| Folate (87 mcg DFE) | 20% |
| Iron (2 mg) | 10% |
| Magnesium (77 mg) | 20% |
| Manganese (0.3 mg) | 15% |
| Molybdenum (6 mcg) | 15% |
| Niacin (1 mg NE) | 6% |
| Phosphorus (115 mg) | 10% |
| Potassium (474 mg) | 10% |
| Riboflavin (0.1 mg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (1 mcg) | 0% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (15 mg) | 15% |
| Vitamin K (19 µg) | 15% |
| Zinc (1 mg) | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
